What I’ve Learned from Bipolar Disorder: Compassion
Five or six years ago, when I was newly diagnosed, I had nothing positive to say about bipolar disorder. It takes a while to see the good in having a chronic illness. Recently, I’ve reflected on how...
View ArticleHow Do I Help Someone Who Is Suicidal?
It is National Suicide Prevention Week in America, and open dialogue about suicide is more important than ever before. Suicide is a major public health problem, but it is also very preventable....
View ArticleBipolar Disorder and Introversion
On my website Kat Galaxy Blog,I publish a monthly poll about topics and issues surrounding bipolar disorder and mental health. The June Poll of the Month asked readers, “Would you consider yourself an...
View ArticleIt’s Time to Detach
Everything in life is cyclic in nature. Especially my relationship with my mom. It’s taken quite a few years to realize this, but eventually, I do or say something to upset my mother, and when I do, I...
View ArticleThe Three Types of Mania
“What’s the difference between bipolar disorder and depression?” People ask me this a lot. In short, the difference is, bipolar disorder also includes mania. The next question is, “What is mania?” This...
View ArticleIs Adoption an Option for Women with Bipolar Disorder?
I used to come home after high school and watch an adoption show. Parents-to-be tell their story of how they tried for years to get pregnant to no avail, and now, finally, they are adopting a child....
View ArticleBipolar Disorder, Irritability, and Anger
BPHope.com puts it very nicely: “Anger, rage, and irritability has long been overshadowed by mania and sadness in discussions of bipolar disorder.” Indeed, it is one of the most misunderstood...
View ArticleBipolar Disorder, Predicting Emotions, and Impact on Social and Personal Life
I am interpreting and predicting others’ thoughts and emotions, almost unconsciously, every day. I do not know exactly when it started, but it is regular, constant. I focus on my husband, friends,...
View ArticleHow to Help Your Bipolar Caregiver
People with bipolar disorder are often focused, even consumed, with how to get well and stay well (and rightfully so). With all of the time we spend taking care of ourselves, it is easy to forget our...
View ArticleShould I Stop Talking About Bipolar Disorder?
Should I stop talking about bipolar disorder? “We always talk about your illness”, my husband said. I don’t know if he’s being vindictive, or honest. I can’t help but talk about living with bipolar...
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